Positive Psychological Effects on Exercise

positivist Psychological Effects of Exercise Kelsey Leavitt Thomas G. Plante, C. C. (2006, April 10). Psychological Benefits of Exercise paired with Virtual Reality. Retrieved from http//web. ebscohost. com. ezproxy. tntech. edu/ehost/detail? vid=5&sid=2e69bd11-298b-4674-98ca8d42db4513b4%40sessionmgr110&hid=126&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3ddb=pdh&AN=2006-04110-006 cornerst atomic number 53 Numerous studies showed that a daily routine of compute made spate live longer lives, had healthier bodies, and were in a more than irresponsible psychological bring up than the people who did not perform mold as part of their lifestyle.Majority of my family members were overweight and I witnessed many a(prenominal) psychological effects that took a toll on their bodies and interfered with their work routine and also their social life. On the other hand, when I reached a certain age in my life, I knew that I did not want to have the health problems some of my family members did and mulish to make engagement part of my daily routine to decrease the blackball psychological effects that it could have had on myself.Many people used the acknowledgment I do not have time for crop or I didnt have any money for a middle school membership. To me, this was just an excuse because anyone sack up take thirty minutes a day and go for a walk through the park or jog through the neighborhood, which cost no money at all. question demonstrated that individuals who practice sessiond with others, that involved virtual humans stimulation, or getting feedback aimed at improved self efficiency and enjoyment, greater ontogeny in sift reduction, modal value, and well-being, and decrease anxiety and depression (Plante 1).In the database I researched, a sample of 112 psychology students participated in a study designed to measure momentary mood states which included, energy, calmness, tension, and tiredness. The participants in the influence experienced the lowest level of tiredness. Overall, this study suggested that the combining of virtual existence and exercise improved some of the positive psychological effects of exercise comp ared with virtual reality or exercise merely (Plante 1). Purpose The purpose of this article was to investigate the role of virtual reality on the psychological benefits of exercise.The article showed forty-seven male and sixty-five effeminate psychology students who participated in a study and were asked to complete the AD-ACL questionnaire which measured state energy, calmness, tiredness, and tension. It was predicted that when virtual reality was paired with exercise, it would positively influence the mood benefits of exercise (Plante 1). Participants were then randomly assigned to one of three conditions a cardinal minute brisk outdoor walk, combined virtual reality with go on a treadmill, and virtual reality without exercise condition. Among all participants, in that location were no profound effects on energy , calmness, or tiredness. However, there were significant effects for tension (Plante 1). The results of this study were inflexible by running a series of sample t-tests, which concluded a p-value that clarified whether the test had a significant effect or a non-significant effect. I learned from my accommodative class, that having a p-value less than 0. 5 is significant and anything above that is non-significant, which is how I determined the results from reading the chart of scores from this study. The results suggested support from the hypotheses as virtual reality did boost positive mood benefits when paired with exercise (Plante 1). As mentioned earlier, the exercise surround contributed to psychological benefits of exercise by affecting well-being, confidence, enjoyment, mood, and self-efficiency. Problem A quote that I like to live by stated, One can talk the talk, but can one walk the walk? I believe that this had a lot to do with the problems with exercise. Despite all t he sensual and psychological benefits associated with exercise, exercise involved a risk of serious injury.Exercise link injuries consisted of pulled muscles, sprains, strains, fractures, and dislocations. Individuals that were out of shape, failed to wear correct shoes, or improper use of the exercise equipment were more likely to be injured during exercise. Another problem with exercise was obsession. Believe it or not, one can exercise too much, which caused more harm than good mentally. Excessively exercising can cause ones body to burn out, which had an increased risk of injury.If an individual became neurotic about their appearance, it would lead them to poor self-esteem and developed into a uncollectible attitude about the psychological purpose of exercise. Solution There were many ways for individuals of all ages and sizes to improve and help cope with the psychological problems of exercise. wearing away proper protective equipment, proper clothing and shoes, and even h aving a gym owner show you the proper way to use their exercise equipment are all ways that helped reduce the risk of injury involved with exercise today.Also, creation of a comfortable, proper daily exercise routine reduced the risk of an individual congruous burnt out or becoming obsessive with exercise. Lastly, another solution to the psychological effects of exercise is the achievement of endorphins. Endorphins are produced from exercise and have relieved pain, stress, and enhanced the immune system. ground off the research, the environment that an individual chose to exercise in helped with the psychological benefits of exercise as well.The results from this article demonstrated that indoorexerciseswere more relaxing. An indoor environment proved to be more calming because it was an enclosed and secure area, and there were minimal distractions. Furthermore, our findings suggest that an individuals decision to workout indoors or surface could be influenced by whether he or s he is attempted to relax or energize (Plante 1). For example, one chose to run outside in the morning to increase energy levels or one chose to run indoors in the level to wind down and decrease tension before bed.