The Dangers Of Lack Of Sleep Deprivation - 913 Words

Alexis Timm Mr. Frisbie Contemporary Lit, 3rd Hour October 16, 2017 The Dangers of Lack of Sleep in Highschoolers Sleep deprivation in high school students is creating a long list of problems in their health and academic areas. Sleep deprivation has been linked to many different health effects, and a major cause of sleep deprivation in high schooler s is the start time of their first morning class. Many different studies have been conducted concerning start times in schools and the current time that schools begin classes, is wreaking havoc on student health. Sleep has been shown to be a biological necessity and adolescents are the least likely to get enough sleep. Teenagers need an average of 9 hours of sleep per night, though most†¦show more content†¦(Backgrounder) A lack of sleep has been linked to risky health behaviors, such as lack of physical activity, suicidal thoughts or actions, and substance use/abuse. Sleep deprivation can lead to obesity and type 2 diabetes. (Minges) Research shows that the typical teenager’s natural time to fall asleep may be around eleven pm or even later, because with this change in their biological clocks, teens may feel wide awake at bedtime, even if they are exhausted. North America, South America, Asia, Australia, and Europe all have found evidence for adolescent sleep patterns being naturally scheduled to be later at night. Teenage sleep deprivation is largely driven by a constant war between teens’ internal biological clocks and the schedules and demands of society. (Backgrounder) Paragraph 4 As children grow, they begin to naturally prefer going to bed at a later time in the night and wake up later in the day (Kirby) however, schools do not reflect these changes in their start times. Research has shown that teenagers require almost the same amount of sleep as they did as children (Backgrounder). Teens are the least likely age group to get enough sleep, averaging around 7 hours per night instead of the required average of 9 hours. Sleep deprivation can lead to obesity, diabetes, and in some cases, can increase theShow MoreRelatedSleep Deprivation In Adolescents. Sleep Is Very Important.1741 Words   |  7 PagesSleep Deprivation in Adolescents Sleep is very important. Many people have probably heard this many times, but often they do not realize how important it really is, especially for adolescents. A scary statistic from the National Sleep Foundation states that driving as a sleep deprived individual is equivalent to driving with a BAC (Blood Alcohol Content) of around 0.08%. Additionally, annually more than 100,000 accidents happen because of sleep deprived drivers(â€Å"Teens and Sleep†, p.1). Some peopleRead MoreThe Effects Of Sleep Deprivation On Sleep Disorders926 Words   |  4 PagesCommission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety. As a result of modern technology, there are many people who every now and then don’t sleep well, but there are several who experience what is called sleep deprivation:Read MoreCause And Effect Essay Sleep Deprivation1134 Words   |  5 PagesCause and Effect Essay Sleep Deprivation Cause and effect Essay Sleep deprivation Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. 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According to the National Commission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety. As a result, of more American’sRead MoreSleep Deprivation And Sleep Disorders976 Words   |  4 Pagesbecome more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety. As a result, of more American’sRead MoreSleep Deprivation And Its Effects On The Brain And Body905 Words   |  4 PagesWhile loss of sleep must be required at times, sleep deprivation has become a problem worth addressing because it is a very common sleep disorder which can adversely affect the brain and cognitive function. However, It has many effects on a human brain such as depression, memory lapses or loss, and symptoms similar to ADHD. In order to identify what sleep deprivation is, it is necessary to understand how sleep is a necessity for the human brain and body. Sleep is the most important part of one sRead MoreSleep Deprivation Negatively Influences Driving Performance1722 Words   |  7 Pagesaverage person is generally awake for around 16 hours a day, however sometimes within busy lives sleep may become a last priority between family and work, and thus extending the period a person is awake (Williamson Feyer, 2000). 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